Use this when starting feels impossible
The ADHD Micro-Productivity Menu
Tiny things to do when your brain won’t start.
Tell it how much energy and time you actually have. It will give you six clear options that fit today, not the imaginary version of you who woke up at 6AM with a colour-coded plan.
You are choosing one thing. The rest of the menu is not homework.
What is your energy right now?
01 / 02Click the button that matches your energy.
How much time can you give this?
02 / 02Click the amount of time you can give this.
Choose any task from the menu. When you are ready, start the timer and work on that task.
Your gentle countdown
05:00
Choose one task, then start when you are ready.
Six new choices each time. You will not see a task again until this combination has shown you the full set.
Practical support for real ADHD life
More from SuperSkillsADHD
SuperSkillsADHD creates practical tools for the parts of ADHD life that are difficult to explain and even harder to begin. If this menu helped, here are a few more resources you may find useful.
All 6 tools
The Full ADHD Reset
This menu helps when you cannot start. But that is one stuck moment out of many. The Full ADHD Reset gives you all six tools for the rest of them: organisation, self-care, work, emotional spirals, remembering, and the days your brain will not move. One place, one price, so you are never searching when you are already overwhelmed.
Get all 6 tools ↗Paid weekly letters
From The Desk Of A Messy Brain
For years you may have thought it was just you. Each week, one honest letter names one of those things, explains why it may happen, and gives you one practical thing to try. Subscribe, and you stop working it out alone.
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